FeelGood Flow (Virtual)
Our signature FeelGood Flow class (delivered via Zoom)
Come for an amazing, low-impact full body workout that will promote:
- Full body strength & mobility
- Mind-muscle connection
- Core strength
- Fascia release
- Lymphatic drainage
- Energy boost
- And more !
All levels welcome (and encouraged to attend) - no prior experience is necessary.
Bodyweight only, recommend practicing on an exercise mat or other soft surface.